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DB04 by DIAKADI fitness. performance. life | March 29, 2015

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Top 5 Habits to Embrace this Year

January 21, 2015 |

Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only the things you should stop doing. Instead, we have put together a list of good […]

Top 5 Habits to Embrace this Year

January 21, 2015 |

Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only the things you should stop doing. Instead, we have put together a list of good […]

We’re Reading: The Truth About Carbs

December 2, 2014 |

DIAKADI Trainer, Nate Miyaki, named one of Greatist’s 100 Most Influential People in Health and Fitness has just written a new book, The Truth About Carbs: How to Eat Just the Right Amount of Carbs, To Slash Fat, Look Great Naked, & Live Lean Year- Round. 

Nate touches upon some of the key misconceptions of carbohydrates such as Paleo low carb diets vs. Atkins no carb diets and Whole Grain Groupies vs. Carb Cutting Cults; emphasizing the differences in diets based on individual physical activity levels. If you’re looking to stop fearing carbs, educate yourself on proper nutrition, and understand what foods will work best for you based on your lifestyle, this is the book for you!

Grab the Kindle Edition for $2.99 here: The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round – Kindle edition by Nate Miyaki. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Love holding a book in your hands? Us too! Purchase the Paperback for $6.33 here: The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round.

 

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The Best Exercises for Shoulder Development

May 23, 2014 |

10 Steps to a Hot Summer Body: Episode 8

Authors: Gina Gutierrez and Josh Christopher

Whether you are wearing a tank top on the beach or a strapless gown in a summer wedding, it is all about the shoulders this summer.

In this eighth installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Josh Christopher speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to balance out your shoulder develop. 

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The 3 Best Exercises For Arm Development

May 9, 2014 |

10 Steps to a Hot Summer Body: Episode 6 Authors: Gina Gutierrez and Chelsea Perramond   Summer time is here. Time for bathing suits, tank tops and ‘Suns Out Guns out’!In this sixth installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Chelsea Perramond speaks with DIAKADI Partner/Trainer Gina […]

The 3 Best Summer Ready Ab Exercises

April 22, 2014 |

10 Steps to a Hot Summer Body: Episode 4

Authors: Gina Gutierrez and Jackson Bloore

 

Looking for a flat stomach and/or 6 pack on the beach this summer? You have nailed your nutrition and now you need to know what exercises will best develop your abdominal muscles.

In this fourth installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness model and trainer Jackson Bloore speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to develop your abs and make the most out of your nutritional success towards a trim, toned waistline. 

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Keep Snowboarding into Summer with The Rolo Board

March 21, 2014 |

The lack of fresh snow in Tahoe should be no reason to stop your snowboard training for the year. A true snowboarder is always ready to drop everything and run when that perfect storm rolls in. This year at DIAKADI, we have gotten some great use out of the Rolo Board for prepping our snowboarders […]

Living The Less is More Philosophy | Elaine Williams

February 26, 2014 |

1. In a paragraph or two, what is your philosophy on training? My philosophy on training is very simple, “less is more”. And, as simple as this statement is, the application of it becomes complicated because our ego-mind likes to complicate things.  We are surrounded by messages in society that “doing more” is better, and […]

What is the Best Exercise to Strengthen my Lower Abdominals?

February 21, 2014 |

DIAKADI DIY Tips Series: Episode 8

Author: Billy Polson

Many of us want to strengthen our lower abdominals and most of us NEED to strengthen our lower abdominals, but frequently gym goers are performing incorrect movements and exercises to remedy this situation.

In this segment of DIAKADI’s DIY Tips Series, Fitness Performance Coach Billy Polson explains the anatomy and structure of our abdominals and teaches the correct movements for strengthening these muscles while avoiding the error of building greater muscle imbalances in your body.

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