Yoga on the Labyrinth at Grace Cathedral
Have you been looking for a great place to do yoga? Join yoga teacher and author Darren Main on Tuesday evenings, at Grace Cathedral, at 6:15 p.m. for this gentle and nurturing yoga practice. You don’t need to be flexible or have prior experience with yoga to benefit. In fact, people of all ages and abilities are welcome and invited to attend. All that is required is a desire to quiet the mind and balance the body.
Featured DIAKADI Trainer | Elaine Williams
Trainer Name | Elaine Williams
Elaine’s Mission
“To be a practitioner of health & fitness, empower others with the connection of mind, body & spirit to achieve optimal health and well-being, and giving to our community everywhere possible.”
Philosophy
I strive to bring awareness of tried and true techniques, coaching unique individuals to achieve realistic-holistic health & fitness goals. Elaine inspires through encouragement, compassion, and commitment.
Eight Sizes Smaller
Commit to Fit | Week 45
Author: Commit to Fit 2011 Winner, Dave Mckew
As promised, I re-engaged with food after the damaging holidays and lost over 6.5 pounds during the first week of the month. This was my largest drop since October, and a welcome one after basically “treading water” on the scale for most of November and December. At this point I have lost 98.3 pounds in just over 10 months.
Featured DIAKADI Trainer | Mike LaSala
Trainer Name | Mike LaSala
Michael’s cutting edge training philosophies are shaped by the physical and mental challenges he creates for himself through his passion for sports. His experience covers a range as wide as the needs of his clients. He grew up playing competitive tennis, competed in Maui Thai kickboxing tournaments and spent a summer training in France with a member of the French national windsurfing team. From as early as high school he taught athletes in freestyle in-line skating, snowboarding, windsurfing and tennis.
Featured DIAKADI Trainer | Shawn Neal
Trainer Name | Shawn Neal
My name is Shawn Neal and I’m an A.C.E. certified personal trainer. I have the knowledge to help you turn your fitness goals into reality. Whether you¹re trying to lose those few pounds you picked up over the winter or simply firm up your current body I can help make it happen.
9 Tips for a Healthy, Joyful and Fitness Filled New Year!
Author | DIAKADI Trainer, Polina Smith
The New Year is often a time when we make health and fitness resolutions, with the number of people hitting the gym in January exponentially increasing. But as so many of us know all too well, the truth is that by February, most of us have lost sight of our goals, with our New Years’ intentions never realized.
Psoas Foam Roller Quick Tips
At Psoas, we love giving people helpful exercises that they can do on their own to help promote and prolong the effects of the bodywork they receive at our studio. We truly believe that stretching and strengthening exercises can help you maintain your bodies, prevent injury and help you feel more comfortable throughout your day. We also believe that such exercises can and should be easy to incorporate into your daily routines. And that’s why we developed our Quick Tip Videos which highlight a stretch or exercise that you can do just about anywhere.
Featured DIAKADI Trainer | Jator Pierre
Trainer Name | Jator Pierre
Jator (Jah-tour) has been working as a corrective holistic exercise practitioner since 1998.
Beginning his health/wellness path in an attempt to further his ice hockey career, Jator discovered his true passion and purpose.
Featured DIAKADI Trainer: Stan Lee
Trainer Name: Stan Lee
Stan’s philosphy is “Wellness, balance, and inner peace.”
Stan believes that every person is unique and has the ability to achieve the body they desire. His education and experience working at an orthopedic physical therapy clinic, as well as instructing clients in different settings has given me the background to help them achieve their goals. Stan understands that continuing research is essential to further developments in the health and fitness field; because of this, he continues to educate myself and incorporate the latest information when designing and developing individual programs. He trusts that given the appropriate tools (including guidance and encouragement); a person can ultimately realize their capacity for growth and change.
Featured DIAKADI Trainer: Aaron Dence
Trainer Name: Aaron Dence
Aaron works with all types of people, from beginners to athletes, and especially with those committed to improving their lives on the outside as well as within.
Aaron Dence has been involved in sports and fitness all his life. At an early age he was introduced to weight training and participated on many different athletic teams in high school and college. He has a wide range of experiences in sports, from swimming and running to lacrosse and beach volleyball. His main passion has always been training and staying in-shape.