Featured DIAKADI Trainer: Johnny Pearman
Trainer Name: Johnny Pearman
Johnny’s path into the fitness industry started at a young age. Pitching hay bails during the hot, humid summers of Kentucky and hammering nails into new homes fostered a physically driven lifestyle, and an appreciation for hard work and tangible, visible results.
Year Long Transformation
Ashley McCumber recently passed his 1 year anniversary of working out at DIAKADI and using the Eating Free online tracking program and he has lost 83 lbs to date. Billy Polson and Ashley work out together 2 days a week and then Ashley does 2 strength homework workouts on his own at Gold’s gym, plus 2 interval cardio sessions a week.
Featured DB Trainer: Allan Mateo
Trainer Name: Allan Mateo
Allan Mateo is an independent personal trainer with over ten years of experience in the health and fitness industry. He holds a BS in Exercise and Sports Science from the University of San Francisco and an MS in Human Movement from ATSU. He is also a certified Strength and Conditioning Coach from the NSCA.
Featured DB Trainer: Alex Robinson
Trainer Name: Alex Robinson
I have been working out for more than twenty years and training for five years. In that time I have learned what a difference good form and proper workout techniques can make. My goal has always been to make working out a safe and enjoyable experience for my clients.
Featured DB Trainer: Dave Robinson
Trainer Name: Dave Robinson
AREAS OF SPECIALTY
- Body Fat Loss
- Muscle Building and Increasing Overall Strength
- Increasing Definition and Toning and Firming
- Nutrition Guidance
- Post-Rehabilitation Conditioning and Strengthening
- Helping those who are working out but need something new because they aren’t seeing results
- Teaching proper exercise technique to those who eventually want to be able to work out on their own
“I absolutely love working with people and I’m very passionate about health and fitness and taking care of your body. If you need help getting in shape, come in for a free consultation.”
Featured DB Trainer: Josh Moberg
Trainer Name: Josh Moberg
AREAS OF SPECIALTY
- Sports Specific Strength and Conditioning
- Endurance Training (Triathlon, Ultra Marathons, Cycling)
- Body Composition
- Weight Management Programs
- Nutrition Counseling
Josh has been working as a personal trainer since 2003 both in large and privately owned gyms. He has been active in sports his entire life and is nationally certified through the National Council of Strength and Fitness. He holds a level 3 USA cycling certification plus WFA and CPR certified. He completed his B.S. in Dietetics in 2005, which covers all aspects of nutrition, including specialized areas such as diabetes, pregnancy, sports performance, body image, weight loss, weight gain, and eating disorders.
Featured DB Trainer: Ross Steiner
Trainer Name: Ross Steiner
AREA OF SPECIALTY
- Program Design- Full program focusing on balanced mixture of core, strength, nutrition, flexibility and cardiovascular efficiency
- Sport Specific Strength and Conditioning
- Outside/Extreme Sports Preparation: Snowboarding, mountain-biking, Rock-climbing and surfing
- Self Defense- Jiu Jitsu (no- gi), Basic Boxing Conditioning
- Weight Loss/Weight Gain
- Pre and Post Natal Fitness
Ross Steiner has been involved in a variety of facets of personal training since 2003 when he first became interested in helping people increase their fitness levels for functional purposes. Initially, Ross began by offering individual surf sessions to beginning surf students, but soon realized that in order to truly serve the needs of his clientele, he would have to increase his knowledge base.
Muscle Knowledge: SPLENIUS CAPITIS
Origin: Inferior half of ligamentum nuchae (C3-cC) and spinus processes of C7-T3 (possibly to T6).
Insertion: Superior nuchal line of occipital bone and mastoid process of temporal bone.
Actions: Bilateral action: Extends head and neck. Unilateral action: Laterally flexes and rotates head and neck to the same side.
Photo Courtesy of DIAKADI Body
4 months in and 43 lbs. down
Dave is 4 months into his training and has already lost an astonishing 43 pounds! Way to go Dave!
“This week I started to go to DIAKADI on Saturdays (on top of my three workouts per week with Billy) to do some extra cardio. I’m increasingly confident and comfortable in the gym by myself, which is a good thing.
Muscle Knowledge: GASTROCNEMIUS
ORIGIN: Medial Head: Medial condyle of femur and area just above condyle. Lateral head: Lateral condyle of femur and area just above condyle.
INSERTION: Posterior calcaneus via calcaneal tendon.
ACTION: Extends leg at knee; (also plantar flexes foot).