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DB04 by DIAKADI fitness. performance. life | August 24, 2016

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Game for a Caffeine Free Challenge?

May 1, 2015 |

Have you ever felt sluggish a few hours after your morning coffee wears off? Has excessive caffeine consumption ever affected your sleep? On the flip side, does caffeine help you kick more butt on those powerlifting and endurance days, or … Read More

The Power of Instagram + Fitness [Scott, Update in process]

February 25, 2015 |

For fitness industry professionals, building a following through social media is a great way to attract new clients, grow your brand, and keep current clients and your community engaged. With more users than Facebook, Instagram is now the fastest growing … Read More

Top 5 Habits to Embrace this Year

January 21, 2015 |

Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only … Read More

Life Changing: The Secret to Losing 90lbs

January 14, 2015 | 1

On October 10, 2010, Ashley McCumber walked into DIAKADI as a smoker (pack and a half a day) in a size 54 jacket and size 46 pants. He listed on his goal sheet that he wanted to “Change his life and be known as the ‘Healthy Guy’.” Today, he is not only a ‘Healthy Guy,’ but he is an athlete, walking around in a size 42 jacket and 31 pants, carrying over 90 pounds less with him! To get a true sense of this loss, go into the gym and pick up a couple of 45 lb plates or dumbbells and walk once around the gym with them. Trust me, it is not an easy thing.

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What is Your Brand? Not Sure? Here’s How to Figure it Out

January 9, 2015 |

This is an archived post that we have decided to re-post because of Pooja’s great advice for branding your business.

Pooja Dang is a Life Coach that specializes in helping people find and live their AWESOME. She offers one-on-one coaching … Read More

Day 12: When the Clock Strikes Midnight: Successfully Setting and Reaching Your New Year’s Goals

January 5, 2015 |

We have made it! Day 12 is here with some of the most important advice of all on setting achievable goals and successful New Year’s resolutions.

First a couple of questions. Looking into next year and the years ahead, do you know when you want to retire? When you look in the mirror now describe the person you see. Are you happy with that person? In your sex life, what do you wish there was more of? Less of? What 3 things would you like to achieve 1 year from now? In 5 years? 10 years?

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Day 11: Start the New Year Off with a Bang Not a Bust: Do What You Love this New Year’s

January 4, 2015 |

What activity makes you happier and leaves you feeling more balanced and fulfilled than anything else in the world? I am talking about something that makes you smile with contentment and actually energizes you, often for a few days following it.

Ideally think about something that you can do near your own hometown so that you have the ability and chance to participate in this activity on a frequent basis.

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