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DB04 by DIAKADI fitness. performance. life | July 22, 2014

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The Best Exercises for Back Development

June 6, 2014 |

10 Steps to a Hot Summer Body: Episode 10

Authors: Gina Gutierrez and Kelly Redanz

We are closing out our beach body series with one of the most important, yet often ignored sections of the body… the back.

In this tenth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Kelly Redanz speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your back. 

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The Best Exercises for Chest Development

May 30, 2014 |

10 Steps to a Hot Summer Body: Episode 9

Authors: Gina Gutierrez and Mike Clausen

If developing a strong, powerful chest is your main goal this summer, we have the exercises to get you there.

In this ninth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Mike Clausen speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your chest. 

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The Best Exercises for Shoulder Development

May 23, 2014 |

10 Steps to a Hot Summer Body: Episode 8

Authors: Gina Gutierrez and Josh Christopher

Whether you are wearing a tank top on the beach or a strapless gown in a summer wedding, it is all about the shoulders this summer.

In this eighth installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Josh Christopher speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to balance out your shoulder develop. 

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Commit To Fit: A Total of 427 Pounds Lost!

May 21, 2014 |

Commit To Fit is wrapping up after five years of success!

We are so proud of all of the accomplishments that our Commit To Fit clients have made in these past five years. Check out just a few of our exciting memories.

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The Best Exercises for Legs and Butt Development

May 16, 2014 |

10 Steps to a Hot Summer Body: Episode 7

Authors: Gina Gutierrez and Ryan Allen

In this seventh installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Ryan Allen speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to guarantee hot legs and a sexy butt this summer.

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Great Idea Not Working? KILL it.

May 9, 2014 |

Ever feel like you can’t move forward on a project? You brainstorm, come up with a great idea but then can’t seem to execute and implement it?
My recommendation? It’s time to kill it.

Yup. That’s right. I said it. Kill it.

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The 3 Best Exercises For Arm Development

May 9, 2014 |

10 Steps to a Hot Summer Body: Episode 6

Authors: Gina Gutierrez and Chelsea Perramond

 

Summer time is here. Time for bathing suits, tank tops and ‘Suns Out Guns out’!In this sixth … Read More

It’s That Time Of Year Again! Are You Up For A Challenge?

May 5, 2014 |

For those of you who’ve been on this journey with me, you know how much I love a challenge. It’s a fantastic opportunity to work and improve something significant in your life.  And it’s even better when you can grow … Read More