10 Steps to a Hot Summer Body: Episode 3
How much cardio is ideal for fat loss?
Can too much cardio actually slow down fat loss?
In this third installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness author, researcher and trainer Nate Miyaki speaks with DIAKADI Partner/Trainer Gina Gutierrez, answering these questions as well as others about how to make the best use of cardio in your workout program.
Who needs this exercise?
One of the most important of Tai Chi’s many supporting exercise routines is chansigong, otherwise known as “silk-reeling” or “spiral-power” exercises. Silk-reeling is used to develop whole-body coordination, core- and lower-body strength, and especially to cultivate the interface between mental intention, action, and the spiraling flow of internal energy, or chi.
10 Steps to a Hot Summer Body: Episode 2
Authors: Gina Gutierrez and Shelby Jacquez
Summer is here and you need to trim down in the smartest and most efficient way possible. Knowing what foods to eat is the most important …
10 Steps to a Hot Summer Body: Episode 1
Summer is here and you need to trim down in the smartest and most efficient way possible. Knowing what foods to eliminate from your diet is the most important first step to your success.
In this first installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance trainer Kaveh Gorgani speaks with DIAKADI Partner/Trainer Gina Gutierrez about the top 3 things to remove from your diet when trying to look your best in your swim suit this year.
Ever have a tough time making a decision? You are faced with two great (or horrible) options and simply cannot decide which one to choose? Then you need to consider a third option. The one that is the most important one of all.
That’s right. Before you even start to pick between the two, you need to come up with your dream scenario.
Ever have the dilemma at lunch time, “Should I eat a salad or go for tacos (again!) that I think will satisfy me during my afternoon slump?”
DIAKADI brings you the top five salads in San Francisco recommended by DIAKADI …