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DB04 by DIAKADI fitness. performance. life | August 29, 2014

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DIAKADI

It’s Time To Escape Average

August 28, 2014 |

Want to lead an unremarkably average life?

Do what everyone else expects you to do. Don’t stand out. Don’t break any rules. Surround yourself with people that think just like you.  Accept what people tell you at face value. Get a regular job. Stay close to home. Don’t take any risks. Accept what you’ve been ‘given’.

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Is All Sugar Created Equal?

August 25, 2014 |

You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables.

But when it comes to the way your body uses these sugars, these foods are hardly comparable. In this article, I’ll show you why all sugar is not created equal, and why you should care.

Does sugar from fruit and starchy vegetables have the same impact on your health as a candy bar?

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Why Setting Realistic Goals Is A Bad Idea

August 21, 2014 |

Have a goal you’re working towards? Did you follow the common advice to set a SMART goal (Specific, Measurable, Actionable, Realistic and Timely)?

Well tell me something. How does the thought of achieving it make you feel?

Pretty good? … Great?…. or Freakin’ amazing?

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West Coast Graffiti Artist Brings SF Inspired Canvases into DIAKADI

August 18, 2014 |

You know what we think is kick ass? When two local small business can use their own momentum to inspire, motivate, and build community.That’s the purpose behind DIAKADI Gallery. Having a local artist whose work brings inspiration, positivity, and style into the facility is meant to breathe motivation and provoke emotion and thought into our clients and trainers.

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DIAKADI Lecture | Weight Loss Myths Exposed: Eat Less, Exercise More – Not True!

August 15, 2014 |

Are you still searching for the perfect diet? Can’t get the weight off even though you are working out all the time? Come check out Alexandria Marcus’ free lecture and unlock the secrets to your nutrition plan and how to fire it up.

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Greek Yogurt vs. Regular

August 11, 2014 | 1

What’s all of this hype with Greek yogurt nowadays? It seems like everyone is boasting about how Greek yogurt is better for you than regular yogurt; yet no one can explain why. We want you to be educated on your yogurt decisions so there won’t be any debate next time you’re shopping down that grocery aisle.

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Loosening The Hamstrings With The Orb Ball by Psoas Bodywork + Massage

August 8, 2014 |

The posture ball is a great tool to use on the hamstrings, because it adds specificity to help you pinpoint the area you want to work on.  As you can see here, the hamstring is made up of 3 muscles, and it’s hard to get to the exact spot you want with the regular foam roller.

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Top 5 Meal Delivery Services in SF

July 28, 2014 |

Forget to pack a lunch or are scrambling to find something healthy at the last minute? Food delivery services throughout San Francisco will bring you healthy, portioned, freshly prepared meals right to your door. You can even order a weeks worth of food ahead of time. Now there’s really no excuse to be buying greasy take-out for a late night dinner. Here are our top picks for best meal delivery services in San Francisco.

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