Oil & Water Skincare and Brow Design
Would you like an exercise for the skin?
Come into Oil & Water Skincare and Brow Design and experience an aerobic workout (treatment) for your face, featuring organic Hungarian ingredients. An AHA peel made from apples, grapes and naseberries is combined with Hungarian paprika for a treatment that increases blood and lymph circulation.
Winter Special | $20 off a 30-minute Visceral Manipulation Session
Author and Discount for | Joel Banuelos CMT
Thank you!
I’d like to start by thanking all of you who have come into my practice this year and the many of you who have remained in my practice. Without you all, I can’t keep doing what I love to do!
As you may know, I have been busy with travels and training the last couple of months, and that is not going to slow down anytime soon. I will be taking a few weeks off during the Christmas and new year holiday, and will be periodically attending more trainings from now until May of 2012. As part of my new found knowledge and skills, I will be offering discounted ($20 off) 30-minute visceral manipulation sessions from now until February 28th of the New Year.
Psoas Foam Roller Quick Tips
At Psoas, we love giving people helpful exercises that they can do on their own to help promote and prolong the effects of the bodywork they receive at our studio. We truly believe that stretching and strengthening exercises can help you maintain your bodies, prevent injury and help you feel more comfortable throughout your day. We also believe that such exercises can and should be easy to incorporate into your daily routines. And that’s why we developed our Quick Tip Videos which highlight a stretch or exercise that you can do just about anywhere.
How To Help Your Headaches
by David Onne | Massage Therapist at Psoas Massage + Bodywork
Headaches; most everyone has had one (and if you haven’t, count your blessings). Headaches can be painfully debilitating and difficult to get rid of them. Painkillers sometime relieve them temporarily, but headaches keep coming back. Pain is like a fire alarm, a warning that part of your body needs attention. Even though pain is almost universally an experience to be avoided, it is actually a great feature of the body.
Meet Joel | DIAKADI’s Newest Bodywork Specialist
Author | Joel Banuelos, DIAKADI Massage Therapist
“What do you call your style of massage?” …
This is a question that I receive often from clients and other wellness and healthcare professionals. And it has not been an easy one for me to answer on more than one occasion. I am a massage practitioner and have been for over 8 years, and during this time my work has changed, and will continue to change, for the betterment of myself and my clients.
Get to Know DIAKADI Partner: PSOAS Massage + Bodywork
DIAKADI is proud to introduce our new monthly blog piece written by Psoas staff created to give you new and great information about how to stay at your peak and kick ass doing it.
Massage Therapy Anyone?
DIAKADI will now be offering massage therapy with Joel Banuelos!
Joel is a certified massage therapist in San Francisco and Advanced Myofascial Techniques Practitioner through Advanced Trainings Worldwide. His journey into massage and bodywork began while studying behavioral physiology at the University of California, Berkeley. After completing his Bachelors Degree in Psychology, he moved to Santa Fe, NM to learn the skills necessary to practice in the world of the healing arts and help others live their lives free from pain and dysfunction.
Sleep and Recuperative Rest
American society tends to de-prioritize good sleep and rest habits for too much work and too much exercise. Current research shows plenty of sleep is a key factor in overall health and recuperative rest periods between workouts help the body recharge and get stronger.
Spirit Rock Meditation Center
If you need to meditate, or simply just have a great place to relax Spirit Rock in Marin County may be the place for you!
Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight or Vipassana Meditation, is at the heart of all the activities at Spirit Rock. The Center hosts a full program of ongoing classes, daylong programs, and residential retreats.
What the Hell is the Chakra System Any Way?
Author: Jator Pierre, Trainer and Holistic Lifestyle Coach
That is a pretty good question and I’m glad you asked. Again, as always I can only share my experience and what feels true to me. This does not mean it is right or wrong, it is purely my experience. As I journey into the depths of who I think I am, I have found that “truth” is merely our perception of any given subject. You can quote all the research in the world, from the top people in any given field but if my experience is different than the research than I will always trust in my innate wisdom over research, and other’s ideas. One of my favorite words is “Pono” = Effectiveness is the measurement of TRUTH. With that being said, I will share what the Chakra system is to me.