Oil & Water Skincare and Brow Design
Would you like an exercise for the skin?
Come into Oil & Water Skincare and Brow Design and experience an aerobic workout (treatment) for your face, featuring organic Hungarian ingredients. An AHA peel made from apples, grapes and naseberries is combined with Hungarian paprika for a treatment that increases blood and lymph circulation.
WE Essentials | Thoughts and Self-Love
Author | DIAKADI Trainer, Jator Pierre
Thoughts
Your thoughts will have a profound effect on every aspect of your life. This includes your health, your emotional state, your life path, and your ability to succeed. Most people think about what they don’t want the majority of the time therefore drawing the very thing they don’t want towards them. It would also serve us well to look into what our unconscious thoughts are and how they are creating our current reality. It is easy to have a daily mantra of positivity, but if the unconscious records that play in your sub-conscious are opposed to your conscious thoughts of positivity then your manifestations will continue to be created by the unconscious. Shakespeare said ‘There is nothing either good or bad but thinking makes it so’.
Adventure Walks | Stairs of Telegraph Hill & Pre-Valentine’s Day Picnic
Author | DIAKADI Trainer, Aaron Dence
Join Mobile Adventure Walks next walk this weekend, Saturday the 11th at 11am, on a stunning walk through telegraph hill and explore the city like you have never explored it before.
The next Adventure Walk will lead us through the Stairs of Telegraph Hill followed by a byof-picnic-lunch. Be ready to explore the nooks and crannies of the area surrounding Coit Tower. This will be more of a challenging vertical climb and decent, but none-the-less it will be fun!
Adventure Walks: Presidio-Style
Join Mobile Adventure and DIAKADI Trainer Aaron Dence for a walk to remember in the beautiful San Francisco Presidio!
Mobile Adventure Walks is a hip, new iPhone app that helps you explore the fun, bizarre, and sometimes even hidden or ordinary objects that we mostly ignore when we’re walking around.
Spetrum Art Auction
Join Spectrum where civic leaders, mental health professionals, artists, designers, collectors and community supporters come together for a party and art auction to benefit Access Institute and San Francisco’s mental health safety net.
The 6 DIAKADI Elements: ‘Who Needs Their Ass Kicked?’
Author | Billy Polson, Founder + Owner of DIAKADI
Let me start by telling you guys a story… a crazy story… but a true one as well, based on a compilation of ‘day in the life’ stories I have heard from clients over the years.
Your iPhone alarm goes off at 6a and after hitting snooze 3 times, you lay in the dark checking your phone for any emails that came in since falling asleep sometime after 1am. You make your way into the kitchen and reheat a large mug of coffee in the microwave (adding in 2 packs of Equal) and sip on it as you shower and shake the groggy hang over from your daily sleeping pill.
Dressed and out of the house in 20 minutes (a second mug of reheated, artificially sweetened coffee in hand), you drive to the office, checking your phone for voicemail that came in from the European office overnight. While typing a quick note to your boss you hear a siren and see a flash of lights behind you. CHP pulls you over and gives you a TRIPLE ticket for texting while speeding at 82 mph IN THE COMMUTER LANE (oh yes…true story). Read more
Handstand Workshop with Xiahong Weng
In this two hour workshop, Xiahong will teach students the art of handstand! Xiahong will teach a series of conditioning, strengthening and flexibility exercises that prepare students for handstands, as well as take students through different approaches to going upside down. Students will leave feeling comfortable going upside down and with numerous tools to practice handstands on their own.
Beyond Self-Sabotage Workshop
Why is it that all people spend part of their time meeting their emotional needs in a way that is self sabotaging? How can it be that a part of the ego has learned to feel valued the more we block our own success? If the need to self sabotage is always a symptom perpetuated by unresolved emotional wounds or beliefs about self, what would it mean if you learned how to address the actual issues beneath the symptom? Is it possible to find liberation from the hidden internal confliction about success?
2011 San Francisco Walk to End Alzheimer’s
Join the Alzheimer’s Association Walk to End Alzheimer’s™ and unite in a movement to reclaim the future for millions. With more than 5 million Americans living with Alzheimer’s, and nearly 11 million more serving as caregivers, there has never been a better time to help!
Fit Fest at the Basement
Sports Basement – Bryant is hosting its first ever Fit Fest!
Wednesday, August 24th from 6:00-8:30pm
1590 Bryant Streets and 16th Street, San Francisco
All attendees will receive 10% off and 10% of all proceeds made will go back to R.O.C.K a local non-profit that supports youth health & wellness.
Fit Fest is open to runners, walkers and fitness fanatics of all levels. Fit Fest will start with a 3.5 mile Fun Run at 6:00pm Wednesday, August 24th. People unable to attend the run/walk will be greeted on the 4th floor at 6:00pm by vendors including: Polar, Mizuno, Asics, 18 Rabbits, Feetures, Rock Tape, Timex, Powerbar and ART Specialist: Dr. Kris Blum. All of the vendors will be showcasing their latest products and services and will be on hand to answer any specific questions you may have.