Detox Workshop | With Kanako Kobayashi
Author | DIAKADI Health Practitioner, Kanako Kobayashi
Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to external toxins every day, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel natural toxins and minimize your weight, which is important to maintaining your health and vitality.
Yoga on the Labyrinth at Grace Cathedral
Have you been looking for a great place to do yoga? Join yoga teacher and author Darren Main on Tuesday evenings, at Grace Cathedral, at 6:15 p.m. for this gentle and nurturing yoga practice. You don’t need to be flexible or have prior experience with yoga to benefit. In fact, people of all ages and abilities are welcome and invited to attend. All that is required is a desire to quiet the mind and balance the body.
Oil & Water Skincare and Brow Design
Would you like an exercise for the skin?
Come into Oil & Water Skincare and Brow Design and experience an aerobic workout (treatment) for your face, featuring organic Hungarian ingredients. An AHA peel made from apples, grapes and naseberries is combined with Hungarian paprika for a treatment that increases blood and lymph circulation.
Adventure Walks | Stairs of Telegraph Hill & Pre-Valentine’s Day Picnic
Author | DIAKADI Trainer, Aaron Dence
Join Mobile Adventure Walks next walk this weekend, Saturday the 11th at 11am, on a stunning walk through telegraph hill and explore the city like you have never explored it before.
The next Adventure Walk will lead us through the Stairs of Telegraph Hill followed by a byof-picnic-lunch. Be ready to explore the nooks and crannies of the area surrounding Coit Tower. This will be more of a challenging vertical climb and decent, but none-the-less it will be fun!
Adventure Walks: Presidio-Style
Join Mobile Adventure and DIAKADI Trainer Aaron Dence for a walk to remember in the beautiful San Francisco Presidio!
Mobile Adventure Walks is a hip, new iPhone app that helps you explore the fun, bizarre, and sometimes even hidden or ordinary objects that we mostly ignore when we’re walking around.
Handstand Workshop with Xiahong Weng
In this two hour workshop, Xiahong will teach students the art of handstand! Xiahong will teach a series of conditioning, strengthening and flexibility exercises that prepare students for handstands, as well as take students through different approaches to going upside down. Students will leave feeling comfortable going upside down and with numerous tools to practice handstands on their own.
Beyond Self-Sabotage Workshop
Why is it that all people spend part of their time meeting their emotional needs in a way that is self sabotaging? How can it be that a part of the ego has learned to feel valued the more we block our own success? If the need to self sabotage is always a symptom perpetuated by unresolved emotional wounds or beliefs about self, what would it mean if you learned how to address the actual issues beneath the symptom? Is it possible to find liberation from the hidden internal confliction about success?
2011 San Francisco Walk to End Alzheimer’s
Join the Alzheimer’s Association Walk to End Alzheimer’s™ and unite in a movement to reclaim the future for millions. With more than 5 million Americans living with Alzheimer’s, and nearly 11 million more serving as caregivers, there has never been a better time to help!
Fit Fest at the Basement
Sports Basement – Bryant is hosting its first ever Fit Fest!
Wednesday, August 24th from 6:00-8:30pm
1590 Bryant Streets and 16th Street, San Francisco
All attendees will receive 10% off and 10% of all proceeds made will go back to R.O.C.K a local non-profit that supports youth health & wellness.
Fit Fest is open to runners, walkers and fitness fanatics of all levels. Fit Fest will start with a 3.5 mile Fun Run at 6:00pm Wednesday, August 24th. People unable to attend the run/walk will be greeted on the 4th floor at 6:00pm by vendors including: Polar, Mizuno, Asics, 18 Rabbits, Feetures, Rock Tape, Timex, Powerbar and ART Specialist: Dr. Kris Blum. All of the vendors will be showcasing their latest products and services and will be on hand to answer any specific questions you may have.
Presidio Run and BBQ 11k/5K
‘Run, Have Fun and Support a Great Cause!’
Time: Saturday, September 10 · 3:30pm – 7:00pm
Location: Presidio Recreation Area, Sports Basement
610 Old Mason St.
San Francisco, CA
Sponsors: Injinji Performance Toe Socks, Brooks Running, Sports Basement, Diakadi Gym in San Francisco