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DB04 by DIAKADI fitness. performance. life | September 18, 2014

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The Proper Position for the Plank Exercise

The Proper Position for the Plank Exercise
DIAKADI
  • On October 26, 2012
  • http://www.diakadibody.com

In this world filled with improper planks, Billy Polson, owner of DIAKADI in San Francisco, walks through the ideal body position for the plank exercise in order to focus on core strength and ideal posture positioning.

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