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DB04 by DIAKADI fitness. performance. life | July 24, 2014

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Keeping it Real

June 1, 2014 |

Have you ever felt like everyone else has got it all figured out? But you, on the other hand, just can’t seem to find your way? Almost as if, everyone received a manual on how to be successful in life but you were absent when it was handed out?

Trust me. We’ve ALL been there. And, with our crazy obsession with social media, this problem has only been exacerbated.

How many times have you been on Facebook, getting completely caught up with what all your ‘friends’ have been up to? After a few minutes of browsing smiling selfies and sunsets, you find yourself feeling kind of shitty.

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The Best Exercises for Chest Development

May 30, 2014 |

10 Steps to a Hot Summer Body: Episode 9

Authors: Gina Gutierrez and Mike Clausen

If developing a strong, powerful chest is your main goal this summer, we have the exercises to get you there.

In this ninth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Mike Clausen speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your chest. 

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The Best Exercises for Shoulder Development

May 23, 2014 |

10 Steps to a Hot Summer Body: Episode 8

Authors: Gina Gutierrez and Josh Christopher

Whether you are wearing a tank top on the beach or a strapless gown in a summer wedding, it is all about the shoulders this summer.

In this eighth installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Josh Christopher speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to balance out your shoulder develop. 

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Commit To Fit: A Total of 427 Pounds Lost!

May 21, 2014 |

Commit To Fit is wrapping up after five years of success!

We are so proud of all of the accomplishments that our Commit To Fit clients have made in these past five years. Check out just a few of our exciting memories.

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The Best Exercises for Legs and Butt Development

May 16, 2014 |

10 Steps to a Hot Summer Body: Episode 7

Authors: Gina Gutierrez and Ryan Allen

In this seventh installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Ryan Allen speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to guarantee hot legs and a sexy butt this summer.

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Billy Polson Founder Of DIAKADI BODY And Gina Gutierrez On The 6 DIAKADI Elements

May 12, 2014 |

Billy, Gina and Polina will be talking about where holistic health and fitness intersect the 6 DIAKADI Elements that can help anyone bring a deeper level of fitness and well-being into their lives.

Billy is the founder and co-owner of DIAKADI. He was recently named by Men’s Journal Magazine as one of the Top 100 Trainers in America, as well as one of the Top 10 Trainers in the Bay Area by the San Francisco Chronicle.

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