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DB04 by DIAKADI fitness. performance. life | August 2, 2014

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Nutrition Q&A with DIAKADI Trainer Christian Pitkin

June 18, 2014 |

Success! DIAKADI trainer, Christian Pitkin, has finished his Precision Nutrition Level 1 Certification and sheds light on what means for himself and his clients. DIAKADI trainers are always expanding their learning in order to offer the best and smartest training to their clients. We wanted to interview Christian in order learn more about his educational journey.

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The Artisan Stretch from Psoas Massage and Body Work

June 10, 2014 |

Do you type all day like I do? Can you look at your keyboard and see which letters you use most because the keys are worn smooth from the constant attention you give them? If so, this stretch is for you. All of those little muscles and tendons in our forearms don’t get enough love for how much they do for us on a daily basis. So do yourself a favor and try this stretch out. I guarantee you’ll like it!

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The Best Exercises for Back Development

June 6, 2014 |

10 Steps to a Hot Summer Body: Episode 10

Authors: Gina Gutierrez and Kelly Redanz

We are closing out our beach body series with one of the most important, yet often ignored sections of the body… the back.

In this tenth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Kelly Redanz speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your back. 

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Keeping it Real

June 1, 2014 |

Have you ever felt like everyone else has got it all figured out? But you, on the other hand, just can’t seem to find your way? Almost as if, everyone received a manual on how to be successful in life but you were absent when it was handed out?

Trust me. We’ve ALL been there. And, with our crazy obsession with social media, this problem has only been exacerbated.

How many times have you been on Facebook, getting completely caught up with what all your ‘friends’ have been up to? After a few minutes of browsing smiling selfies and sunsets, you find yourself feeling kind of shitty.

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The Best Exercises for Chest Development

May 30, 2014 |

10 Steps to a Hot Summer Body: Episode 9

Authors: Gina Gutierrez and Mike Clausen

If developing a strong, powerful chest is your main goal this summer, we have the exercises to get you there.

In this ninth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Mike Clausen speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your chest. 

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The Best Exercises for Shoulder Development

May 23, 2014 |

10 Steps to a Hot Summer Body: Episode 8

Authors: Gina Gutierrez and Josh Christopher

Whether you are wearing a tank top on the beach or a strapless gown in a summer wedding, it is all about the shoulders this summer.

In this eighth installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Josh Christopher speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to balance out your shoulder develop. 

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