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DB04 by DIAKADI fitness. performance. life | April 18, 2014

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Tai Chi Spiral Power Exercises | June 5th

April 10, 2014 |

One of the most important of Tai Chi’s many supporting exercise routines is chansigong, otherwise known as “silk-reeling” or “spiral-power” exercises. Silk-reeling is used to develop whole-body coordination, core- and lower-body strength, and especially to cultivate the interface between mental intention, action, and the spiraling flow of internal energy, or chi.

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The End & The Beginning

March 31, 2014 |

It’s hard to believe it’s been an entire year since Billy and Sarah and I started working together to transform my health and fitness! As the year progressed, and I faced the joys and challenges of being a single … Read More

Graze Your Way Through San Francisco’s Top 5 Salads

March 26, 2014 |

Ever have the dilemma at lunch time, “Should I eat a salad or go for tacos (again!) that I think will satisfy me during my afternoon slump?”

DIAKADI brings you the top five salads in San Francisco recommended by DIAKADI … Read More

Keep Snowboarding into Summer with The Rolo Board

March 21, 2014 |

The lack of fresh snow in Tahoe should be no reason to stop your snowboard training for the year. A true snowboarder is always ready to drop everything and run when that perfect storm rolls in.

This year at DIAKADI, … Read More

Does the Fitbit Really Help You Lose Weight?

March 19, 2014 |

I remember back in the early 2000s when my mom used to clip on her pedometer, the new fitness craze at the time, telling me that she had to hit 10,000 steps a day to stay fit as told by … Read More

St. Patty’s Day Green Drinks That Will Keep You On Track

March 17, 2014 |

St. Patty’s Day is upon us and we have some killer green drinks that will knock your Irish socks off! Throw out the bottle of Baileys, chug your Irish Car Bomb while our backs are turned , and feast your … Read More