What Would You Dare To Do If You Could Not Fail?... August 1, 2014 | Pooja Dang
Top 5 Meal Delivery Services in SF July 28, 2014 | Sloane Goldstein
Make it up already! July 25, 2014 | Pooja Dang
Best Exercises to Become a Pro Athlete July 23, 2014 | Sloane Goldstein
Nate Miyaki Questions and Answers TKS June 23, 2014 | Nate Miyaki
Success! DIAKADI trainer, Christian Pitkin, has finished his Precision Nutrition Level 1 Certification and sheds light on what means for himself and his clients. DIAKADI trainers are always expanding their learning in order to offer the best and smartest training to their clients. We wanted to interview Christian in order learn more about his educational journey.
Do you type all day like I do? Can you look at your keyboard and see which letters you use most because the keys are worn smooth from the constant attention you give them? If so, this stretch is for you. All of those little muscles and tendons in our forearms don’t get enough love for how much they do for us on a daily basis. So do yourself a favor and try this stretch out. I guarantee you’ll like it!
10 Steps to a Hot Summer Body: Episode 10
We are closing out our beach body series with one of the most important, yet often ignored sections of the body… the back.
In this tenth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Kelly Redanz speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your back.
Have you ever felt like everyone else has got it all figured out? But you, on the other hand, just can’t seem to find your way? Almost as if, everyone received a manual on how to be successful in life but you were absent when it was handed out?
Trust me. We’ve ALL been there. And, with our crazy obsession with social media, this problem has only been exacerbated.
How many times have you been on Facebook, getting completely caught up with what all your ‘friends’ have been up to? After a few minutes of browsing smiling selfies and sunsets, you find yourself feeling kind of shitty.
10 Steps to a Hot Summer Body: Episode 9
If developing a strong, powerful chest is your main goal this summer, we have the exercises to get you there.
In this ninth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Mike Clausen speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your chest.
10 Steps to a Hot Summer Body: Episode 8
Whether you are wearing a tank top on the beach or a strapless gown in a summer wedding, it is all about the shoulders this summer.
In this eighth installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Josh Christopher speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to balance out your shoulder develop.