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DB04 by DIAKADI fitness. performance. life | September 1, 2014

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Why Setting Realistic Goals Is A Bad Idea

August 21, 2014 |

Have a goal you’re working towards? Did you follow the common advice to set a SMART goal (Specific, Measurable, Actionable, Realistic and Timely)?

Well tell me something. How does the thought of achieving it make you feel?

Pretty good? … Great?…. or Freakin’ amazing?

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Loosening The Hamstrings With The Orb Ball by Psoas Bodywork + Massage

August 8, 2014 |

The posture ball is a great tool to use on the hamstrings, because it adds specificity to help you pinpoint the area you want to work on.  As you can see here, the hamstring is made up of 3 muscles, and it’s hard to get to the exact spot you want with the regular foam roller.

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Top 5 Meal Delivery Services in SF

July 28, 2014 |

Forget to pack a lunch or are scrambling to find something healthy at the last minute? Food delivery services throughout San Francisco will bring you healthy, portioned, freshly prepared meals right to your door. You can even order a weeks worth of food ahead of time. Now there’s really no excuse to be buying greasy take-out for a late night dinner. Here are our top picks for best meal delivery services in San Francisco.

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Make it up already!

July 25, 2014 |

I am excellent at execution. Give me a plan I believe in and I will make it happen no matter what.  In fact, I pride myself on being able to get something done especially when it seems impossible (completing a Whole 30 diet challenge while my kitchen was being remodeled is a recent example of this).

The trouble with being a great doer is that you’re always looking for someone else to plan the solution for you. So what do you do if you can’t find an iron-clad solution that’s guaranteed to work? What then?

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Best Exercises to Become a Pro Athlete

July 23, 2014 |

Have you ever imagined yourself completing a marathon, but feel discouraged because you don’t know where to start? Or maybe you decided that you want to take on rock climbing but don’t have the upper body strength to advance to difficult climbs. DIAKADI trainers have broken down the top 3 exercises that sport specific athletes should perform to jump-start their path to improvement.

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What Would You Dare To Do If You Could Not Fail?

July 1, 2014 |

This is the question that I most often ask people when I meet them for the first time.

So many of us get so caught up in our daily lives and our to-do’s that we never really take the time to step back and really think about what we would do if we were sure to succeed.

Why do I love to ask it? Because your answer tells me so much more about you than “What do you do for a living?” ever could.

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