Jenna of Fitness and the City Talks Goals... March 4, 2015 | Jenna Pardini
The Power of Instagram + Fitness February 25, 2015 | Andrew Speros
Top 5 Most Shreddable Snowboard + Ski Runs in Tahoe... February 11, 2015 | Sloane Goldstein
Voting Has Started = 11 is the New 10. February 6, 2015 | DIAKADI
Top 5 Habits to Embrace this Year January 21, 2015 | Andrew Speros
On October 10, 2010, Ashley McCumber walked into DIAKADI as a smoker (pack and a half a day) in a size 54 jacket and size 46 pants. He listed on his goal sheet that he wanted to “Change his life and be known as the ‘Healthy Guy’.” Today, he is not only a ‘Healthy Guy,’ but he is an athlete, walking around in a size 42 jacket and 31 pants, carrying over 90 pounds less with him! To get a true sense of this loss, go into the gym and pick up a couple of 45 lb plates or dumbbells and walk once around the gym with them. Trust me, it is not an easy thing.