Answering the Cardio for Fat Loss Question... April 18, 2014 | Nate Miyaki
Posterior Kinetic Chain Exercise April 16, 2014 | Scott Schwartz, Co-Founder Psoas Massage + Bodywork
Eat This, Lose Weight, Build Muscle April 10, 2014 | Shelby Jacquez
Avoid These Foods for a Lean Body April 4, 2014 | Kaveh Gorgani
Can’t Make A Decision? Here’s A Proven Technique You Can Use.... April 2, 2014 | Pooja Dang
One of the most important of Tai Chi’s many supporting exercise routines is chansigong, otherwise known as “silk-reeling” or “spiral-power” exercises. Silk-reeling is used to develop whole-body coordination, core- and lower-body strength, and especially to cultivate the interface between mental intention, action, and the spiraling flow of internal energy, or chi.
Ever have the dilemma at lunch time, “Should I eat a salad or go for tacos (again!) that I think will satisfy me during my afternoon slump?”
DIAKADI brings you the top five salads in San Francisco recommended by DIAKADI …
The lack of fresh snow in Tahoe should be no reason to stop your snowboard training for the year. A true snowboarder is always ready to drop everything and run when that perfect storm rolls in.
This year at DIAKADI, …
St. Patty’s Day is upon us and we have some killer green drinks that will knock your Irish socks off! Throw out the bottle of Baileys, chug your Irish Car Bomb while our backs are turned , and feast your …