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DB04 by DIAKADI fitness. performance. life | October 21, 2014

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DIAKADI Trainer Sean Mapoles Introduces Red Revive

October 10, 2014 |

DIAKADI trainer Sean Mapoles will be introducing his new organic supplement, Red Revive, to DIAKADI in November! Stop by to say hi and test his anabolic nitro boosting creation!



  • Date: Wednesday November 5th
  • Time: 7-10am
  • Location: DIAKADI
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Find Your Fit Program

September 19, 2014 |
Jason Tawiah is a trainer and fitness enthusiast who works on building opportunities to make health and fitness easily accessible and enjoyable to all. By creating products and media that may be used for these purposes.
Find Your Fit Is a channel dedicated to bringing its viewers the latest in fitness in their communities. Highlighting gyms and classes taking fitness to the next level. Using original and creative philosophies, these gyms are offering intense and effective classes in unique facilities.
Watch the videos below to see the top notch assessments DIAKADI provides to personalize your workout plans to your needs.

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In a Funk? Here’s what to do about it.

September 17, 2014 |

Ever have one of those days where you’re just not motivated? You can’t really focus. You don’t want to do anything. You’re in a funk?

So what do you do? You take the day off, right?

But what if something … Read More

Embrace Yourself and Live Your Best Life: Cassandra Steptoe’s Story

September 12, 2014 |

DIAKADI Client Cassandra Steptoe has a story to tell. A story about rising above the rough times in her life and opening up her heart and life to the world. At 58 years old, Cassandra has lost 20 lbs since she started her training with DIAKADI Trainer Polina Smith, but more importantly, she has learned to embrace her body and is excited to be living her life to the fullest.

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Loosening the Pecs with the Orb Ball

September 8, 2014 |

Rolling around on the floor sounds fun, right? This month’s Quick Tip may have you doing just that, and you’ll be glad you did! Join co-owner Scott Schwartz as he shows you how to use the Posture Ball to open your pectoral muscles. Opening these muscles will give your upper body greater range of motion and it will feel great too.

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Is a Low-Carb Diet Ruining Your Health?

September 4, 2014 |

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for You can learn more about Laura by checking out her popular blog or visiting her on Facebook.

Carbohydrates, and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, both in conventional and ancestral health circles.

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