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DB04 by DIAKADI fitness. performance. life | August 20, 2014

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Top 5 Meal Delivery Services in SF

July 28, 2014 |

Forget to pack a lunch or are scrambling to find something healthy at the last minute? Food delivery services throughout San Francisco will bring you healthy, portioned, freshly prepared meals right to your door. You can even order a weeks worth of food ahead of time. Now there’s really no excuse to be buying greasy take-out for a late night dinner. Here are our top picks for best meal delivery services in San Francisco.

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Make it up already!

July 25, 2014 |

I am excellent at execution. Give me a plan I believe in and I will make it happen no matter what.  In fact, I pride myself on being able to get something done especially when it seems impossible (completing a Whole 30 diet challenge while my kitchen was being remodeled is a recent example of this).

The trouble with being a great doer is that you’re always looking for someone else to plan the solution for you. So what do you do if you can’t find an iron-clad solution that’s guaranteed to work? What then?

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Best Exercises to Become a Pro Athlete

July 23, 2014 |

Have you ever imagined yourself completing a marathon, but feel discouraged because you don’t know where to start? Or maybe you decided that you want to take on rock climbing but don’t have the upper body strength to advance to difficult climbs. DIAKADI trainers have broken down the top 3 exercises that sport specific athletes should perform to jump-start their path to improvement.

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Nate Miyaki Questions and Answers TKS

June 23, 2014 |

Recently named one of the 100 most influential people in health fitness by Greatist, Nate Miyaki is one of DIAKADI’s highly accomplished trainers. Having built an impressive and successful career, he continues to learn, grow, and achieve greater heights in his fitness career. Trainers have noted Nate’s success and often pick his brains about how it has unfolded for him.

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Nutrition Q&A with DIAKADI Trainer Christian Pitkin

June 18, 2014 |

Success! DIAKADI trainer, Christian Pitkin, has finished his Precision Nutrition Level 1 Certification and sheds light on what means for himself and his clients. DIAKADI trainers are always expanding their learning in order to offer the best and smartest training to their clients. We wanted to interview Christian in order learn more about his educational journey.

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The Best Exercises for Back Development

June 6, 2014 |

10 Steps to a Hot Summer Body: Episode 10

Authors: Gina Gutierrez and Kelly Redanz

We are closing out our beach body series with one of the most important, yet often ignored sections of the body… the back.

In this tenth video installment of DIAKADI’s ‘Summer School with DB04 – 10 Steps to a Hot Summer Body’, fitness performance coach Kelly Redanz speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your back. 

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