Foam Rolling the Upper Back by Psoas Massage + Bodywork... October 17, 2014 | Scott Schwartz, Co-Founder Psoas Massage + Bodywork
What Do You Really Want? October 15, 2014 | Pooja Dang
How Much Sleep Do You Need? October 6, 2014 | Chris Kresser
Top 7 Reasons Everyone Should Learn Handstands... September 26, 2014 | Robin Zander
The 6-Figure Fitness Professional | How You Can Live Your Dream... September 22, 2014 | Sarah Koszyk
DIAKADI trainer Sean Mapoles will be introducing his new organic supplement, Red Revive, to DIAKADI in November! Stop by to say hi and test his anabolic nitro boosting creation!
- Date: Wednesday November 5th
- Time: 7-10am
- Location: DIAKADI
DIAKADI Client Cassandra Steptoe has a story to tell. A story about rising above the rough times in her life and opening up her heart and life to the world. At 58 years old, Cassandra has lost 20 lbs since she started her training with DIAKADI Trainer Polina Smith, but more importantly, she has learned to embrace her body and is excited to be living her life to the fullest.
Rolling around on the floor sounds fun, right? This month’s Quick Tip may have you doing just that, and you’ll be glad you did! Join co-owner Scott Schwartz as he shows you how to use the Posture Ball to open your pectoral muscles. Opening these muscles will give your upper body greater range of motion and it will feel great too.
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook.
Carbohydrates, and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, both in conventional and ancestral health circles.