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DB04 by DIAKADI fitness. performance. life | August 2, 2015

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Hold On: When Everything Changes in an Instant

March 13, 2015 |

A year-and-a-half-ago, the Stager-Radavich family experienced something that we all fear: While helping a neighbor with a simple chore, Peter Radavich fell and suffered a devastating brain injury. Jen’s beautiful story—of holding her family together during Peter’s long and ongoing … Read More

Whole Body Vibration Training

March 11, 2015 | | One Comment

Over the last few years, Whole Body Vibration Training has become a popular and widely discussed exercise application. It is categorized as more of a passive workout, or in other words, a workout where you’re able to achieve more results … Read More

Jenna of Fitness and the City Talks Goals

March 4, 2015 |

Our friend, Jenna Pardini of Fitness and the City, wrote an amazing review of her experience at DIAKADI. Read how she is taking new year’s resolutions to the next level!


Happy New Year! I can’t believe that came around so … Read More

The Power of Instagram + Fitness

February 25, 2015 |

For fitness industry professionals, building a following through social media is a great way to attract new clients, grow your brand, and keep current clients and your community engaged. With more users than Facebook, Instagram is now the fastest growing … Read More

Top 5 Most Shreddable Snowboard + Ski Runs in Tahoe

February 11, 2015 |

Looking to hit the slopes this snow season? DIAKADI team members have some of the top recommendations for snowboarding and skiing in Tahoe this season! From secret runs, to ideas on fun family activities, this is truly the inside scoop … Read More

Voting Has Started = 11 is the New 10.

February 6, 2015 |




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Top 5 Habits to Embrace this Year

January 21, 2015 |

Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only … Read More

Life Changing: The Secret to Losing 90lbs

January 14, 2015 | | One Comment

On October 10, 2010, Ashley McCumber walked into DIAKADI as a smoker (pack and a half a day) in a size 54 jacket and size 46 pants. He listed on his goal sheet that he wanted to “Change his life and be known as the ‘Healthy Guy’.” Today, he is not only a ‘Healthy Guy,’ but he is an athlete, walking around in a size 42 jacket and 31 pants, carrying over 90 pounds less with him! To get a true sense of this loss, go into the gym and pick up a couple of 45 lb plates or dumbbells and walk once around the gym with them. Trust me, it is not an easy thing.

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